FOUNDATIONS
OF MMOOVVEEMENT

Course Description

Too much time spent without movement plus too much movement in very little time is the big problem we have in our modern world. I think it is one of the biggest reasons we are seeing all of these problems.” John Haddad
 
Our body adapts to our lifestyle. It is constantly taking notes of what we are doing on a daily basis, especially in stressful situations, and it’s molding our fascia and muscles to make our movement as efficient as possible. As amazing as that may sound, adapting to a bad lifestyle will cause all sorts of problems. Our modern lifestyle does not resemble our biological blueprint; alas, our body adapting to this lifestyle will lead us down a rabbit hole of postural misalignment and pain.

Movement is a tricky thing, it is right when it’s done right for the right amount of time. We are moving creatures, yet, moving too much in the wrong direction and moving too little will have the same effect on the body as adhesions, miswirings and misfiring between brain and muscles.
 
Our bodies were developed to walk, run, jump and throw, to navigate this landmass we call Earth. Meaning, it was designed to do complex movements for a long period of time outdoors, which runs counter to the way we lead our modern daily lives. Sitting in the office for long periods of time, coupled with sitting in our cars to navigate the world, to be finally met with abrupt sudden, hard, isolated mechanical movement for 45 minutes of our day.
 
Our intention here in this course is to give you a sense of what organic movement feels like. What rebooting your body to its primal function feels like. The closer we get to our biomechanics, the better our sleep, digestion, energy levels, mood swings…you name it; everything gets smoother.
 
This course is designed to help you through a series of releases, stretches and exercises designed in accordance with our biological blueprint, in order to help you move and feel better by reviving your muscle-brain connection, by assigning the right movement to the right muscle while introducing momentum into your exercises to do the right movements right.